Michael Stoller
Michael Stoller
#224 After Prayer & Meditation
#224 After Prayer & Meditation
#224 After Prayer & Meditation
Friday 18th September 2020
Michael Stoller explores prayer, meditation, and exercise's roles in emotional sobriety in this episode of 'MY BLUEPRINT: Struggle Towards Emotional Sobriety'.
Explicit
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
355 (View all)
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Get the buttons here!The Role of Prayer and Meditation in Emotional Sobriety: Michael Stoller's Insights
To me, prayer and meditation got me in a totally different place right now than I was minutes ago.
How do prayer and meditation shape emotional sobriety? In this episode of 'MY BLUEPRINT: Struggle Towards Emotional Sobriety', Michael Stoller opens up about the profound impact these practices have had on his life. From his morning Hebrew prayers to moments of calm during meditation, Michael shares how these rituals help him find gratitude and maintain balance in his recovery journey. But that's not all. He also talks about the critical role of setting boundaries and managing relationships while staying sober.
Drawing from his own experiences, Michael offers valuable lessons and tips that can help anyone on a similar path. Plus, he doesn't shy away from discussing the mental health benefits of physical exercise, encouraging listeners to discover what activities work best for them. If you're looking for practical advice and heartfelt stories about emotional sobriety, this episode is a must-listen.