#222 Three Thoughts to Release Trauma and Move Forward#222 Three Thoughts to Release Trauma and Move Forward
The Breast Cancer Recovery Coach
Getting through a hard time and processing a hard time are two very different things. When we just get through things, that often includes stuffing our emotions, denying ourselves the right to feel, and ultimately creating even deeper...
24:00•23 Dec 2022
Three Key Thoughts to Help You Heal: Laura Lummer's Guide to Processing Trauma
“When we just get through things, that often includes stuffing our emotions, denying ourselves the right to feel, and ultimately creating even deeper trauma.”
Ever feel like you're just surviving instead of truly living? Laura Lummer, host of 'The Breast Cancer Recovery Coach', gets it. In this episode, she dives into the difference between merely getting through tough times and actually processing them. Laura knows that just pushing through can lead to buried emotions and deeper trauma. Instead, she advocates for giving yourself the grace and space to truly heal.
She shares three powerful questions you can ask yourself when life feels overwhelming, helping you to process your feelings without judgment. These questions are designed to help you release pain and move forward with compassion. Laura's approach is all about creating a life that fits you, not the other way around. Tune in for practical advice and heartfelt support as Laura guides you through the journey of recovery.
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