$222 \\ Life Lessons From A 5 Year Old Little Girl.$

222 \\ Life Lessons From A 5 Year Old Little Girl.
222 \\ Life Lessons From A 5 Year Old Little Girl.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

What does a 5-year-old little girl have that she can teach to us? I say ALOT! In this episode, I share a recent experience with a little girl who lit up a room and was filled with joy. I believe we can use this to learn and grow and remember. Who w...

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19:13•23 Mar 2023

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Lessons in Joy: What a Five-Year-Old Can Teach Us About Self-Care

“I just hope that you can tap into her joy for just a moment. He gave you these things, these attributes.”

Imagine finding profound life lessons in the innocent actions of a five-year-old girl. That's exactly what happened to Michelle Porterfield, host of the 'Set Free Sisterhood' podcast. In this episode, Michelle recounts an enlightening experience she had with a young girl at her salon. This little one, brimming with joy and enthusiasm, left a lasting impression on Michelle, prompting her to reflect on the simple yet powerful ways children embrace life.

Michelle uses this encounter to encourage listeners to reconnect with their inner child. Remember those carefree days when joy came effortlessly? Michelle believes tapping into that part of ourselves can be a key to self-care and happiness. She shares practical tips on how to integrate these lessons into our adult lives, including the practice of mirror talk—looking at yourself in the mirror and celebrating who you are, flaws and all.

The episode also delves into deeper topics like overcoming fear and trauma. Michelle discusses how these emotions can get trapped in our bodies and the importance of addressing them to move forward. She emphasizes the need for a supportive community, a place where you can be yourself without judgment. For anyone feeling stuck or overwhelmed, this episode offers a refreshing perspective. It’s a reminder that sometimes the most profound wisdom comes from the simplest sources.

Tune in to learn how to find joy in the little things and start living a life you love.

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