Kickstart Your Journey: Michael Stoller's Seven Steps to Better Habits
I think the more people know you're doing it, the more accountable it will make you.
Feeling stuck in a rut or struggling to kick off a new habit? Michael Stoller has got you covered. In this episode of 'My Blueprint: Struggle Towards Emotional Sobriety', Michael lays out seven practical tips to help you start a streak and build habits that stick. Whether you're aiming to quit smoking, reduce your screen time, or eat healthier, these steps are designed to keep you on track and motivated. Michael's advice starts with making your goals public.
Sharing your intentions with others can significantly boost your accountability. He also emphasizes the importance of having a support system, like a therapist or sponsor, who can regularly check in on your progress. Rather than getting overwhelmed by long-term goals, Michael suggests taking it hour by hour and focusing on the next right action. Spiritual practices such as prayer, meditation, and affirmations can also play a crucial role in maintaining focus and balance.
Helping others and being of service is another tip that can indirectly keep you committed to your own goals. Michael encourages celebrating small successes along the way, as recognizing progress can fuel further motivation. Finally, he recommends creating structures to support your new habits, such as pairing them with existing routines or setting up physical reminders. If you're ready to take the first step towards better habits, this episode offers practical, down-to-earth advice that can make a real difference.
Tune in and discover how you can start your own streak today.