Laura Lummer
Laura Lummer
#220 How Your Thoughts About Time Create the Life You're Living
#220 How Your Thoughts About Time Create the Life You're Living
#220 How Your Thoughts About Time Create the Life You're Living
Friday 9th December 2022
Laura Lummer discusses time management for breast cancer recovery, focusing on self-care and building a healing plan in this episode.
28 minutes
Informative
Empowering
Healing
Supportive
Motivational
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Reclaiming Your Time: Laura Lummer's Tips for Breast Cancer Recovery
If you know or have seen any human being, any other person who has figured out how to create time for themselves to heal, put together a healing plan, make good food, begin an exercise program, do all the things to support themselves and be consistent with it, and they figured out that time, then it can be done, and it's only a matter of deciding that.
Imagine a world where you have all the time you need to do what truly matters. Laura Lummer, host of 'The Breast Cancer Recovery Coach', invites you to consider this possibility. In this episode, Laura, a two-time breast cancer survivor and certified life, health, and nutrition coach, delves into the often-overlooked topic of time management during recovery. She offers a refreshing perspective on how the way you think about time can significantly impact your wellness journey.
Laura shares her personal experiences and insights on creating a life that's not just about squeezing more tasks into your day but about making intentional choices that leave room for relaxation and joy. She believes that the key to feeling accomplished and less overwhelmed lies in how you plan your time. Instead of filling your schedule to the brim, Laura suggests leaving 'white space'—time that's free from obligations and open for self-care and healing.
In this episode, Laura discusses the importance of investing time in yourself and building a healing plan that supports both your body and mind. She emphasizes consistency in self-care practices, from choosing nourishing foods to incorporating daily movement and finding quiet moments for reflection. Laura also introduces the four pillars of breast cancer recovery coaching, which offer a structured approach to regaining control of your life after a diagnosis.
Whether you're a breast cancer survivor, a caregiver, or someone seeking to improve your time management skills, Laura's insights provide valuable guidance. She encourages listeners to think about what thoughts support their well-being and how to create a balanced life that prioritizes healing. Tune in to discover how you can reclaim your time and create a life filled with more peace and fulfillment.