Laura Lummer
Laura Lummer
#219 How to Make Life Easier on Yourself
#219 How to Make Life Easier on Yourself
#219 How to Make Life Easier on Yourself
Friday 2nd December 2022
Laura Lummer offers practical advice on reducing stress and easing life's burdens during breast cancer recovery. Listen now.
26 minutes
Empowering
Informative
Supportive
Encouraging
Motivational
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
396 (View all)
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Get the buttons here!Simplifying Life: Laura Lummer's Guide to Easing Your Journey
When we say 'I don't have a lot of money,' think about how that makes you feel. It's not the thought that's causing the feeling, it's the thought about the thought. We can work with those thoughts and then life becomes a little bit easier.
Remember those days as a kid when cleaning your room felt like the end of the world? Laura Lummer, host of 'The Breast Cancer Recovery Coach', sure does. In this episode, she shares a story from her childhood that many of us can relate to: the struggle between chores and playtime.
But here's the kicker—Laura realized that the battles we fought as kids often mirror the emotional struggles we face as adults, especially when dealing with something as daunting as breast cancer. Laura's got a knack for breaking down complex emotions into simple, actionable steps. She dives into how our interpretations and stories about life's events can create unnecessary stress. By separating facts from our emotional narratives, we can make life a whole lot easier.
Laura introduces the first pillar of her Revivify coaching program: managing your mind and thoughts. She emphasizes the power of clarity and mindful language in reducing stress. It's not just about what happens to us, but how we think about what happens. Laura also shares practical tips for lightening your load and the importance of asking for help. She believes that taking breaks and allowing yourself to embrace ease is crucial for recovery.
This episode isn't just for those battling breast cancer; it's for anyone feeling overwhelmed by life's challenges. Laura's wisdom is like a breath of fresh air, offering hope and practical advice to make your journey a bit smoother. Tune in and discover how to start making life easier on yourself today.