Heather Timmons
Heather Timmons
22: What the "Weight Loss Industry" Won't Give You
22: What the "Weight Loss Industry" Won't Give You
22: What the "Weight Loss Industry" Won't Give You
Monday 13th January 2020
Heather Timmons debunks weight loss myths and emphasizes personalized, sustainable change in 'Step Up To Sobriety'.
14 minutes
Informative
Encouraging
Thought-provoking
Non-judgmental
Engaging
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
Visit site
Episodes:
29 (View all)
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Get the buttons here!Breaking Free from Weight Loss Myths: Heather Timmons' Guide to Real Change
That's something I want you to sit back and ask yourself: What is one thing you can change today and carry through this next week, that you can ride on that success and build something else on that?
Ever felt overwhelmed by the endless promises of quick fixes and six-pack abs from the weight loss industry? In this episode of 'Step Up To Sobriety', Heather Timmons cuts through the noise and reveals why these one-size-fits-all plans often fall short. Heather shares her insights on why true, lasting change requires more than just a cookie-cutter approach. She emphasizes the importance of focusing on behavior change, long-term goals, and the 'why' behind your journey.
With her trademark honesty, Heather challenges listeners to make small, sustainable changes that truly stick. She delves into the role of support and accountability, encouraging you to take control of your own path and seek out the right kind of help. If you're tired of empty promises and ready for a real transformation, this episode is a must-listen. Tune in for an eye-opening discussion that just might change the way you think about weight loss forever.