Heather Timmons
Heather Timmons
21: Quit Trying to "Fix It" For Everyone
21: Quit Trying to "Fix It" For Everyone
21: Quit Trying to "Fix It" For Everyone
Sunday 29th December 2019
Discover why fixing everyone's problems can harm your sobriety and learn to set healthy boundaries with Heather Timmons in 'Step Up To Sobriety'.
16 minutes
Empowering
Informative
Thought-provoking
Raw
Supportive
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Why Fixing Everyone's Problems Can Harm Your Sobriety
If you need to take some time to pause this and write it down, jot it down, sit back and think, do it.
Ever feel like you're always the one swooping in to save the day, only to end up exhausted and resentful? In this eye-opening episode of 'Step Up To Sobriety', Heather Timmons tackles the common urge to 'fix' everything for everyone around you. If you're on a sobriety journey, this habit can be particularly harmful, draining your energy and focus away from your own recovery. Heather shares practical advice on setting healthy boundaries and putting your own happiness first.
She emphasizes the importance of listening and asking questions rather than immediately offering solutions. By focusing on inner work and self-awareness, you can become stronger and more resilient in your sobriety. Feeling burnt out from constantly supporting others? This episode is a must-listen for anyone needing a reminder that it's okay to prioritize yourself. Tune in and find out how taking care of your own well-being can actually help you support others more effectively.