Mary Tilson
Mary Tilson
#22: Gray Area Drinking with Jolene Park, Functional Nutritionist, Health Coach and Speaker
#22: Gray Area Drinking with Jolene Park, Functional Nutritionist, Health Coach and Speaker
#22: Gray Area Drinking with Jolene Park, Functional Nutritionist, Health Coach and Speaker
Monday 6th June 2022
Functional nutritionist Jolene Park shares her NOURISH method to address gray-area drinking and heal the nervous system on Sun & Moon Sober Living Podcast.
60 minutes
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Author:
Mary Tilson
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Get the buttons here!Gray-Area Drinking: Jolene Park's Approach to Healing Your Nervous System
But we've just been missing the piece of putting all the emphasis on the cognitive side and completely ignoring the physiological, physical side.
Ever heard of gray-area drinking? It’s that middle ground between social drinking and full-blown addiction, and it's where many people find themselves without even realizing it. In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with Jolene Park, a functional nutritionist and health coach, to break down what gray-area drinking really means and how to tackle it.
Jolene's pioneering TED talk has reached over 300,000 views, and her expertise shines through as she introduces her NOURISH method—a revolutionary way to rewire, replenish, and repair your nervous system after quitting alcohol. This episode is a must-listen for anyone questioning their drinking habits or looking to reduce anxiety and cravings without a dramatic rock-bottom story. Jolene delves into the importance of addressing the physiological aspects of addiction first, from boosting neurotransmitters to utilizing breathwork, food, nature, and movement.
She emphasizes the role of community and connection in the healing process and highlights how working with bodyworkers like acupuncturists and massage therapists can clear the energy field after excessive drinking. Whether you're new to gray-area drinking or have been battling it for years, Jolene's insights offer a refreshing and practical approach to recovery. Tune in to understand how your body can guide you towards a healthier, more balanced life.