Mary Tilson
Mary Tilson
#21: Eating Disorder Recovery, the Mind-Body Connection & the Gift of Therapy with Joanna Taubeneck
#21: Eating Disorder Recovery, the Mind-Body Connection & the Gift of Therapy with Joanna Taubeneck
#21: Eating Disorder Recovery, the Mind-Body Connection & the Gift of Therapy with Joanna Taubeneck
Wednesday 1st June 2022
Joanna Taubeneck joins Mary Tilson to discuss eating disorder recovery, the mind-body connection, and the benefits of therapy on Sun & Moon Sober Living.
57 minutes
Informative
Empowering
Hopeful
Supportive
Thought-provoking
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
108 (View all)
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Get the buttons here!Healing Through Movement: Joanna Taubeneck on Eating Disorders and Therapy
And I think that in and of itself can be healing. Um, you know, meaning like it's okay if you, just because you have secured an appointment with so-and-so therapist, doesn't mean that that has to be your therapist.
Ever wondered how movement can aid in recovery from eating disorders? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Joanna Taubeneck, a licensed clinical professional counselor and dance/movement therapist. Joanna shares her unique journey from dancer to therapist, emphasizing how our bodies hold onto memories—both calm and traumatic—more deeply than our minds. She explains how recognizing this 'body wisdom' can be pivotal in recovery.
They also discuss the hurdles people face in accessing therapy and the importance of finding the right therapist for you. Joanna offers insights into overcoming self-criticism and imposter syndrome, and underscores the healing power of community support. If you're curious about the mind-body connection or looking for a fresh perspective on therapy, this episode is a must-listen.