Duane Osterlind, LMFT
Duane Osterlind, LMFT
218: The Concept of Day One and the Power of Putting Pen to Paper with J.D. Frost
218: The Concept of Day One and the Power of Putting Pen to Paper with J.D. Frost
218: The Concept of Day One and the Power of Putting Pen to Paper with J.D. Frost
Monday 30th January 2023
Discover how focusing on 'Day One' and writing can help you reach your goals with J.D. Frost on 'The Addicted Mind Podcast'.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Clarity: J.D. Frost on the Power of Day One and Writing Your Way to Recovery
There is something spiritual about putting pen to paper, and that's what causes it to come to fruition, because our brain starts to connect these neurons and everything going on and these new pathways for us to say: oh, that goal is actually happening, it is actually possible.
Ever wondered how focusing on just one day at a time could transform your life? In this episode of 'The Addicted Mind Podcast', host Duane Osterlind chats with J.D. Frost, an accountant, author, and recovering alcoholic, about the concept of 'Day One' and the incredible impact of writing things down. J.D. shares his journey from struggling with alcohol to finding clarity through daily writing and keeping a life ledger.
He explains how jotting down your thoughts and goals can help you stay present and accountable, making each day a fresh start. J.D. also talks about the small, practical steps anyone can take to build a system for reaching their goals, emphasizing that change doesn’t have to be overwhelming. By focusing on today and taking tiny steps, you can make meaningful progress in your recovery and personal growth.
This episode is packed with actionable insights and heartfelt stories that can inspire anyone on their journey to sobriety or self-improvement. Tune in to discover how the simple act of putting pen to paper can lead to profound changes in your life.