Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
216 - Three Tips to ANTI-UP your sobriety!
216 - Three Tips to ANTI-UP your sobriety!
216 - Three Tips to ANTI-UP your sobriety!
Sunday 4th September 2022
Join Tom Conrad on Real Recovery Talk as he shares three simple tips to enhance your sobriety through medication evaluation, exercise, and nutrition.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
Educational
Supportive
Transformative
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
513 (View all)
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Get the buttons here!Boost Your Sobriety: Three Simple Tips from Tom Conrad
You can remove the drugs, you can remove the alcohol, but if we don't fix ourselves and we're still an emotional wreck, we're not going to stay sober.
Ready to take your sobriety to the next level? In this episode of Real Recovery Talk, Tom Conrad shares three practical tips that you can start using today to enhance your journey. Tom's advice is straightforward and easy to follow, making it perfect for anyone looking to improve their well-being while staying sober. First up, Tom discusses the role of medication in sobriety. While meds can be helpful, it's crucial to understand how they affect your emotional state.
Tom opens up about his own experience with medication and how he found freedom when he stopped relying on it. Next, he highlights the importance of exercise. Moving your body isn't just good for your physical health; it can work wonders for your mental health too. Tom suggests starting small and gradually building up to a routine that fits your lifestyle. Finally, Tom dives into nutrition. Eating clean, whole foods can make a big difference in how you feel.
He emphasizes planning meals and enjoying them with loved ones, adding a social element to your nutrition journey. These tips are designed to be easy to implement and can make a real difference in how you feel day-to-day. Tune in to hear more from Tom and get inspired to take charge of your sobriety!