Stephan Neff
Stephan Neff
214 Victor Briere - Ayurveda and Addiction
214 Victor Briere - Ayurveda and Addiction
214 Victor Briere - Ayurveda and Addiction
Thursday 2nd December 2021
Victor Briere explains how Ayurveda tackles addiction's physiological drivers and shares practical recovery tips on 'Steps to Sobriety'.
32 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
580 (View all)
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Get the buttons here!Victor Briere: Healing Addiction with Ayurveda's Wisdom
Every choice we make in The Day is poison or medicine.
Ever wondered how ancient practices can aid in modern recovery? Meet Victor Briere, a co-founder of the International Institute of Ayurveda and a recognized Ayurvedic Doctor. In this episode of 'Steps to Sobriety', Victor sits down with host Stephan Neff to explore how Ayurveda can address the physiological roots of addiction. With his expertise in pulse reading and Ayurvedic diagnostic techniques, Victor delves into the roles of the Autonomic Nervous System and the vagus nerve in addiction.
He shares practical tips on incorporating Ayurvedic practices into daily life, from simple breathing exercises to more comprehensive lifestyle changes. Victor emphasizes the importance of retraining the nervous system with compassion rather than self-criticism and highlights the value of surrounding oneself with supportive company. If you're curious about how Ayurveda can be a holistic tool for recovery and overall wellness, this episode offers a treasure trove of insights.