G.D.Lengacher: Life Coach for Post-Divorce Healing, Finances, Career Choices
Podcast – Surviving Divorce Podcast
213 Grief
213 Grief
213 Grief
Tuesday 7th March 2017
Join G.D. Linecker in this episode of the Surviving Divorce Podcast for compassionate advice on navigating the five stages of grief post-divorce.
15 minutes
Informative
Hopeful
Empowering
Supportive
Healing
About this podcast
Author:
G.D.Lengacher: Life Coach for Post-Divorce Healing, Finances, Career Choices
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Financial Health in Recovery
Sobriety Toolkit
Healing from Sexual Trauma
Links:
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Episodes:
100 (View all)
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Get the buttons here!Understanding Grief After Divorce: A Journey to Healing
You will grieve and you will go through the grief process. And the grief process that was outlined by Helen Kubler-Ross basically has five stages, and it starts with denial, where you just can't believe this is happening, and even if you have solid proof that it's happening, you deny it.
Divorce can leave you feeling like you're lost in a storm of emotions. In this episode of the 'Surviving Divorce Podcast', host G.D. Linecker opens up about his own experiences with grief following his separation. He takes listeners through the five stages of grief, as outlined by Kubler-Ross, offering both personal anecdotes and practical advice.
This episode is all about acknowledging that grief is a natural part of the healing process and that it's okay to feel a wide range of emotions, from anger to sadness. Linecker stresses the importance of seeking support from friends, family, or even a therapist to help navigate these turbulent times. One key takeaway is the importance of giving yourself permission to feel these emotions without judgment.
However, Linecker also encourages focusing on acceptance and the future, rather than getting stuck in the past. If you're going through a divorce and struggling with grief, this episode provides compassionate guidance and practical tips to help you find your way through. Tune in to hear how you can move forward and embrace the possibilities that lie ahead.