Buddhist Recovery Network
Buddhist Recovery Network
#21 – Trauma, Addiction & Self-Regulation
#21 – Trauma, Addiction & Self-Regulation
#21 – Trauma, Addiction & Self-Regulation
Monday 8th July 2019
Learn how trauma affects addiction and explore mindfulness techniques for self-regulation in this episode of the Buddhist Recovery Network Podcast.
69 minutes
Empowering
Healing
Informative
Thought-provoking
Supportive
About this podcast
Author:
Buddhist Recovery Network
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
66 (View all)
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Get the buttons here!Healing from Trauma: Mindfulness and Self-Regulation in Addiction Recovery
When I'm looking through the trauma lens, it's really that addiction is a way of self-regulating, the regulation, the dysregulation connected to trauma, for which we've never developed a capacity to regulate like a normal human being would.
Ever wondered how trauma can shape our journey with addiction? This episode of the Buddhist Recovery Network Podcast dives into the deep connection between trauma and addiction. The speaker sheds light on how traumatic experiences, whether from childhood or adulthood, alter our nervous system, self-image, and relationships. The result? A struggle with self-regulation that often leads to addiction as a coping mechanism. But there's hope. Recovery isn't just about quitting; it's about rebuilding those lost self-regulatory capacities.
Through mindfulness and meditation, the speaker offers practical exercises to help regulate the nervous system and manage the overwhelming feelings that trauma can bring. You'll also hear personal stories about dealing with anxiety and depression, showing how these practices have made a difference. If you're looking for a fresh perspective on healing and recovery, this episode is a must-listen.