Michele Taylor: Healing Through Sobriety and Meditation
Basically, meditation means to become familiar with, and I wanted to become familiar with what was going on inside. I've been to tons of therapists and this was the best therapy that I have discovered. That actually made a change in me right away.
Imagine finding a path to healing that not only helps you stay sober but also brings profound personal growth. In this episode of the 'Mindful Times Podcast', host Demi Davidson welcomes back Michele Taylor to discuss the transformative power of meditation, particularly the teachings of Dr. Joe Dispenza. Michele shares her personal journey, detailing how meditation has been a cornerstone in her sobriety and physical recovery.
Alongside Demi, she delves into the specifics of the pineal gland meditation and how setting realistic expectations can enhance your meditation practice. The conversation is candid and relatable, making it easy for listeners to see themselves in Michele's story. Whether you're new to meditation or looking to deepen your practice, this episode offers practical insights and inspiration. It's a heartfelt discussion that underscores the potential of mindfulness as a tool for overcoming addiction and embracing a healthier, more fulfilling life.