Amanda Kuda
Amanda Kuda
21. 3 Things Your Sober/Social Anxiety Is Trying To Tell You
21. 3 Things Your Sober/Social Anxiety Is Trying To Tell You
21. 3 Things Your Sober/Social Anxiety Is Trying To Tell You
Tuesday 22nd November 2022
Amanda Kuda offers tips on overcoming sober social anxiety and thriving in social settings without alcohol in this episode of 'Unbottled Potential'.
32 minutes
Informative
Empowering
Encouraging
Supportive
Thought-provoking
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
89 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Social Situations Without Alcohol: Amanda Kuda's Guide to Sober Social Anxiety
What would the main character do that would make the sad music come on and make you really feel like they're pathetic and really just in a bad place. What would she do for the plot and to do that thing. And when you do it, to celebrate it so boldly, celebrate that main character energy, so freaking boldly that you start to amp yourself up and you're like, yes, I can do this.
Navigating social events without a drink in hand can feel daunting, but Amanda Kuda is here to help you master it. In this episode of 'Unbottled Potential', Amanda dives into the tricky waters of sober social anxiety and offers practical advice on how to thrive in social settings without relying on alcohol. Ever felt out of place at a party because you’re not drinking?
Amanda explains that this discomfort is trying to tell you something important about your social habits and boundaries. She breaks down three key lessons that sober social anxiety can teach you and encourages experimenting with non-alcoholic social activities to build confidence and social skills. Amanda highlights the initial struggle of feeling like a beginner in social situations without alcohol, emphasizing the importance of celebrating small wins along the way.
She also stresses the need to set personal boundaries and only participate in social events that genuinely interest you. Through personal stories and expert insights, Amanda offers a fresh perspective on how to make socializing enjoyable and stress-free, even without a drink. If you’ve ever felt overwhelmed by sensory overload in social settings, Amanda’s tips on managing these situations will be invaluable.
She reassures listeners that it's okay to step away from events that feel uncomfortable and to seek out new, enjoyable activities. This episode is packed with actionable advice and heartfelt encouragement, making it a must-listen for anyone looking to improve their social life while staying sober. Tune in and learn how to embrace your authentic self, celebrate your successes, and build a fulfilling social life without alcohol.