Amanda Kuda
Amanda Kuda
20. The Root of Why You Drink Alcohol
20. The Root of Why You Drink Alcohol
20. The Root of Why You Drink Alcohol
Tuesday 15th November 2022
Amanda Kuda helps you uncover the emotional reasons behind your drinking habits and offers tools for emotional freedom in 'Unbottled Potential'.
30 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Understanding Why You Drink: Amanda Kuda's Guide to Emotional Freedom
There is always an underlying reason why we choose to use something that has a social or emotional lubrication factor, and so this exercise is to help you really get real with what is the sneaky payoff you're from drinking alcohol versus just being in these situations, and there is always a sneaky payoff.
Why do you really reach for that glass of wine or pint of beer? In this thought-provoking episode of 'Unbottled Potential', Amanda Kuda dives deep into the emotional roots of drinking habits. Rather than just focusing on abstinence or moderation, Amanda encourages listeners to explore the underlying reasons they turn to alcohol. She shares a powerful exercise designed to help identify these root causes, offering a fresh perspective on how alcohol can mask our true feelings and hinder emotional processing.
Amanda's approach is both empathetic and practical. She draws from her own experiences and those of her clients, many of whom are high-achieving women struggling with emotional crutches. Through personal anecdotes and real-life examples, Amanda illustrates how societal norms and personal traumas can contribute to drinking habits. She emphasizes the importance of being honest with oneself about these triggers and provides tools to help listeners process their emotions in healthier ways.
One of the standout moments in this episode is Amanda's introduction of a simple yet transformative spiritual practice. This practice has helped her and her clients shift their perceptions and better understand their struggles. Amanda also talks about her program, 'Stop Drinking, Start Manifesting', which offers additional support for those ready to step into their true potential. Whether you're sober-curious or looking to deepen your understanding of your relationship with alcohol, this episode offers valuable insights and practical advice.
It's not just about quitting drinking; it's about gaining emotional freedom and living a more authentic life.