Michael Stoller
Michael Stoller
#207 The Meadows Part 2 of ?
#207 The Meadows Part 2 of ?
#207 The Meadows Part 2 of ?
Thursday 13th August 2020
Michael Stoller shares his insights from The Meadows, focusing on 'little t traumas', sand tray therapy, and the power of vulnerability.
Explicit
17 minutes
Informative
Engaging
Authentic
Thought-provoking
Raw
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
355 (View all)
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Get the buttons here!Unpacking Trauma: Michael Stoller's Healing Journey at The Meadows
Their definition of trauma was something that I've never heard of before. They focus more on what they call little t traumas. What made this program so effective was the openness, the honesty, the vulnerability.
Ever wondered how past experiences shape your present? Michael Stoller dives deep into this question in his podcast episode, 'The Meadows Part 2 of ?'. Continuing his candid debrief of his time at The Meadows, Michael sheds light on the program's unique approach to trauma, particularly focusing on 'little t traumas'. These are the smaller, often overlooked events that can leave a lasting impact on our emotional well-being.
Through his honest storytelling, Michael reveals how recognizing these subtle traumas has helped him gain new perspectives on his life. One of the standout therapies he discusses is sand tray therapy. Imagine using miniature figures to create scenes that represent your inner world. This non-somatic therapy allowed Michael to uncover hidden emotions and stories that traditional talk therapy might miss. He also opens up about his experience with EMDR therapy, a powerful technique for processing traumatic memories.
Living in the structured environment of The Meadows wasn't always easy. Michael reflects on the challenges of being in a 'bubble', away from everyday life, and how this isolation brought its own set of hurdles. Yet, it also provided a safe space for vulnerability, which he believes is crucial for healing. Michael's raw and genuine reflections make this episode a compelling listen for anyone interested in emotional recovery.
Whether you're dealing with your own traumas or supporting someone who is, his insights offer valuable takeaways on the journey to emotional sobriety.