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Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
205: Understanding the brain with Gill McKay & introducing Talonmore Drinks
205: Understanding the brain with Gill McKay & introducing Talonmore Drinks
Friday 28th October 2022
Join Janey Lee Grace and Gill McKay as they explore brain science, behavior change, and introduce Talonmore Drinks on 'Alcohol Free Life'.
52 minutes
Informative
Supportive
Hopeful
Encouraging
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care i...(view more)
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
337 (View all)
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Get the buttons here!Unlocking the Brain's Secrets: Gill McKay and Talonmore Drinks with Janey Lee Grace
And when we don't articulate our sickness or our problems- challenges, if you like- with our friend, it can feel really isolating. Oh no, no, there are millions of people, but nobody talks about it. We carry so much shame and guilt, and almost these are strong words, loathing yeah, because we feel challenged by something.
Ever wondered why changing habits can feel like an uphill battle? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Gill McKay, the author of 'STUCK', to unravel the complexities of our brains. Gill dives into how our brain connections shape behavior and why it's so tough to break free from addictive habits. She also shares how childhood experiences mold our personalities and offers practical tips for fostering positive thinking and building healthy routines.
It's a fascinating dive into neuroscience that promises to shed light on why we do what we do. Plus, Janey introduces Talonmore Drinks, a Scottish family-run business offering a bold non-alcoholic spirit that packs a punch. Perfect for those seeking an alternative to traditional drinks without compromising on flavor. This episode is packed with valuable insights and resources to support your journey towards sobriety and self-care.
Tune in for a mix of science, inspiration, and practical advice that could make all the difference in your alcohol-free life.