Finding Strength: Laura Lummer's Guide to Handling Life's Toughest Moments
I think that a healthier approach is to ask that question: what do I need here? Are there resources out there that can support me as I go through this? That puts things on a different trajectory.
Ever feel like life's throwing one curveball after another? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', knows that feeling all too well. As a two-time breast cancer survivor, she's faced more than her fair share of tough times.
In this episode, Laura dives into the moments when you feel emotionally drained and physically exhausted, asking the age-old question, 'How much more can I take?' But she flips the script, suggesting a different question that could change everything: 'What do I need here?'
Laura shares her personal journey and the wisdom she's gained from coaching others through similar struggles. She highlights the importance of mindset and paying attention to your emotional baseline.
It's not just about surviving challenges; it's about finding strength and support to thrive despite them. Listeners will find practical tips and heartfelt advice on managing difficult times. Laura emphasizes that challenges are a part of life, but with the right tools and mindset, you can navigate them with resilience.
She also introduces the Better Than Before Breast Cancer Life Coaching Membership, offering a community of support for those looking to create a life that's even better than before their diagnosis. Whether you're a breast cancer survivor or someone facing other life challenges, this episode offers a compassionate space to learn and grow. Tune in to discover how to turn adversity into an opportunity for personal growth and strength.