#204 Self Coaching 101- Your Brain is Only Human#204 Self Coaching 101- Your Brain is Only Human
The Breast Cancer Recovery Coach
One of the biggest pitfalls we come across when working on changing our mindset to support our wellness and happiness is the false expectation that our brain will suddenly change. Once you decide to let go of fear adopt healthier habits,...
25:05•19 Aug 2022
Mastering Your Mind: Laura Lummer's Guide to Self-Coaching
“The worst thing you could do is try to expect your human brain to behave differently than a human brain.”
Feeling frustrated because your brain seems to resist every positive change you try to make? Laura Lummer, host of 'The Breast Cancer Recovery Coach', gets it. In this episode, she tackles the common misconception that our brains will magically transform once we decide to adopt healthier habits or let go of negative emotions like fear and anger.
Laura, a two-time breast cancer survivor and certified wellness coach, explains that our brains are naturally resistant to change, and expecting otherwise can lead to disappointment and frustration. But don't worry, there's good news! Laura shares practical tips on how to understand and accept the way your brain works, so you can stop fighting against it.
By becoming more aware of your self-talk and observing your thoughts without judgment, you can start to make intentional choices that steer you away from negative thinking patterns. Laura encourages listeners to choose to believe differently and to be mindful of how they think. With her guidance, you can retrain your brain to overcome fear and scarcity, paving the way for a life that's even better than before breast cancer.
This episode is a must-listen for anyone looking to support their wellness and happiness through mindful self-coaching.
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