Laura Lummer
Laura Lummer
#204 Self Coaching 101- Your Brain is Only Human
#204 Self Coaching 101- Your Brain is Only Human
#204 Self Coaching 101- Your Brain is Only Human
Friday 19th August 2022
Laura Lummer shares how to retrain your brain for wellness and happiness post-breast cancer. Tune in for practical self-coaching tips.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
397 (View all)
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Get the buttons here!Mastering Your Mind: Laura Lummer's Guide to Self-Coaching
The worst thing you could do is try to expect your human brain to behave differently than a human brain.
Feeling frustrated because your brain seems to resist every positive change you try to make? Laura Lummer, host of 'The Breast Cancer Recovery Coach', gets it. In this episode, she tackles the common misconception that our brains will magically transform once we decide to adopt healthier habits or let go of negative emotions like fear and anger.
Laura, a two-time breast cancer survivor and certified wellness coach, explains that our brains are naturally resistant to change, and expecting otherwise can lead to disappointment and frustration. But don't worry, there's good news! Laura shares practical tips on how to understand and accept the way your brain works, so you can stop fighting against it.
By becoming more aware of your self-talk and observing your thoughts without judgment, you can start to make intentional choices that steer you away from negative thinking patterns. Laura encourages listeners to choose to believe differently and to be mindful of how they think. With her guidance, you can retrain your brain to overcome fear and scarcity, paving the way for a life that's even better than before breast cancer.
This episode is a must-listen for anyone looking to support their wellness and happiness through mindful self-coaching.