2024 in Review2024 in Review
Emotional Sobriety: The Next Step in Recovery
Responsibility creates empowerment. Closing this year of the podcast as we look ahead to 2025, Allen, Thom, and Patrick consider the evolution of the concept of emotional sobriety. So much of it comes down to relationships. Standing for ourselves while continuing to show up for others. The more we allow for flexibility, the freer we become. Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/ Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626 Join an ongoing Zoom meeting wherein participants read Bill Schaberg’s 30 Things: Practical Advice for Living Well chapter-by-chapter here: 11.00am East Coast / 4.00pm U.K. ID: 875 319 1947 Password: 2GROWIN Upcoming events with Allen Berger: https://abphd.com/events/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
37:23•30 Dec 2024
Reflecting on Emotional Sobriety: Lessons from 2024
Episode Overview
- Emotional sobriety involves balancing self-criticism with self-compassion.
- Community support is crucial for maintaining emotional stability.
- Accepting life's challenges is key to personal growth.
- Presence and mindfulness help manage the rapid passage of time.
- Healthy relationships require standing up for oneself while staying connected.
“"Blame is an anchor and responsibility are sails. The blame will slow us down, at least stop us, but the responsibility is going to take us forward."”
As 2024 comes to a close, Allen Berger, Thom Rutledge, and Patrick share their reflections on the evolution of emotional sobriety. The episode kicks off with a light-hearted discussion about the rapid passage of time and the importance of presence. The trio delves into how emotional sobriety has influenced their personal lives and relationships over the past year. They highlight the significance of standing up for oneself while maintaining connections with others.
Thom's nautical metaphor of blame as an anchor and responsibility as sails beautifully illustrates the journey towards emotional freedom. Allen emphasises the need for healthy self-criticism without self-condemnation, a balance crucial for growth. Patrick shares his experiences of managing anger and striving for emotional stability during the holidays. The hosts also discuss the importance of community support and the wisdom of Stoicism and Buddhism in achieving emotional sobriety.
They wrap up with thoughts on accepting life's challenges and continuously learning from them. If you're looking to deepen your understanding of emotional sobriety and its practical applications, this episode is a must-listen.
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