Matt Finch and Chris Scott
Matt Finch & Chris Scott
2021 - More presence, less worrying (Ep. 158)
2021 - More presence, less worrying (Ep. 158)
2021 - More presence, less worrying (Ep. 158)
Tuesday 5th January 2021
Chris Scott and Matt Finch discuss The Untethered Soul, overcoming cravings, and more on Elevation Recovery. Practical tips for lasting sobriety.
53 minutes
Informative
Empowering
Thought-provoking
Engaging
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Quieting the Mind: Strategies for Addiction Recovery with Chris Scott and Matt Finch
I think it's valuable to have moments where you do shut it off each day, and that's why it's valuable to have a routine meditation time set so that you can have that time away from the narrator voice in your head.
What if you could turn down the volume on those nagging cravings and find some peace? In this episode of Elevation Recovery, hosts Chris Scott and Matt Finch dive into addiction recovery strategies for the new year. They kick things off with a deep dive into Michael Singer's book, The Untethered Soul, unpacking its lessons for those on the path to sobriety. Ever wonder why those cravings seem so loud?
Chris and Matt explore the voices and psyches behind drug and alcohol urges and share practical tips on how to disconnect from them. They also discuss the critical role of neurotransmitter balance in your thought processes and recovery journey. One of the standout points in this episode is their take on reframing alcohol addiction. Instead of viewing it as a permanent disease, they suggest turning down the internal chatter that can make recovery seem impossible.
Meditation, reading, and learning from experts are highlighted as powerful tools to aid this process. They also touch on the often overlooked role of suffering in finding true fulfillment and emphasize the importance of physical exercise in maintaining sobriety. This episode is packed with actionable advice and insights to help you or a loved one conquer addiction and find lasting recovery.