Judith Ragir
Judith Ragir
2010-03-11 – Guided Meditation – The Four Foundations of Mindfulness – led by Judith (March 2010 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
2010-03-11 – Guided Meditation – The Four Foundations of Mindfulness – led by Judith (March 2010 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
2010-03-11 – Guided Meditation – The Four Foundations of Mindfulness – led by Judith (March 2010 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
Thursday 11th March 2010
Join Judith Ragir as she guides a meditation on the Four Foundations of Mindfulness, merging the 12 Steps with Buddhist practices.
15 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
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Get the buttons here!Mindfulness Foundations: A Guided Meditation with Judith Ragir
Imagine finding a way to blend the principles of the 12 Steps with the calming practices of Buddhism. That's exactly what Judith Ragir offers in this episode, recorded during a retreat at the Clouds in Water Zen Center in St. Paul, Minnesota. Judith, a seasoned Zen teacher with over 40 years in recovery, guides listeners through the Four Foundations of Mindfulness.
Her soothing voice and deep understanding of both traditions make this meditation a powerful tool for anyone on a recovery journey or simply looking to deepen their mindfulness practice. Whether you're new to meditation or a seasoned practitioner, Judith's insights provide a fresh perspective on integrating spiritual and practical approaches to recovery. Tune in and let Judith's guidance help you find a peaceful path to personal growth.