Judith Ragir
Judith Ragir
2010-01-21 – Really Living in “Let Go” (Individual Talk on 12 Steps and Buddhism, 2010)
2010-01-21 – Really Living in “Let Go” (Individual Talk on 12 Steps and Buddhism, 2010)
2010-01-21 – Really Living in “Let Go” (Individual Talk on 12 Steps and Buddhism, 2010)
Thursday 21st January 2010
Zen teacher Judith Ragir discusses 'letting go' in 12 Steps and Buddhism, offering insights for a mindful, balanced life in recovery.
48 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Embracing 'Let Go': Judith Ragir on 12 Steps and Buddhism
Ever felt the weight of holding on too tightly to things you can't control? In this episode, Zen teacher Judith Ragir dives into the transformative concept of 'letting go' within the frameworks of the 12 Steps and Buddhism. Drawing from her extensive experience in both recovery and Zen practice, Judith offers a heartfelt discussion on how adopting a mindset of detachment can lead to profound personal growth and serenity.
She unpacks the practicalities of 'letting go', showing how it can help you navigate the challenges of addiction recovery while fostering a deeper sense of mindfulness and compassion. Whether you're new to these ideas or have been on your journey for years, Judith's insights provide a refreshing perspective on living a more balanced and peaceful life. Perfect for anyone seeking to lighten their emotional load and embrace a more mindful way of living.