Judith Ragir
Judith Ragir
2006-02-02 – Step 10: Anger – Transformation and Meditation (Series 4: Practicing Specific Steps)
2006-02-02 – Step 10: Anger – Transformation and Meditation (Series 4: Practicing Specific Steps)
2006-02-02 – Step 10: Anger – Transformation and Meditation (Series 4: Practicing Specific Steps)
Thursday 2nd February 2006
Zen teacher Judith Ragir discusses transforming anger with Step 10 and meditation, blending Buddhism with the 12 Steps for deeper recovery.
78 minutes
About this podcast
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Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Transforming Anger: Judith Ragir on Step 10 and Meditation
Anger is a powerful emotion that can derail our best intentions, but what if you could turn it into a force for positive change? In this thought-provoking episode, Zen teacher Judith Ragir dives into Step 10 of the 12-Step program, focusing on how anger can be transformed through the practice of meditation. Drawing from her extensive experience in both recovery and Zen Buddhism, Judith shares practical techniques and spiritual insights that can help listeners manage their anger more effectively.
Whether you're new to the 12 Steps or a seasoned practitioner, this episode offers valuable tools for integrating mindfulness and emotional regulation into your daily life. Tune in to discover how the principles of Buddhism can complement traditional recovery methods and lead to deeper personal growth.