Duane Osterlind, LMFT
Duane Osterlind, LMFT
200: Finding Your Breath and Igniting Your Fire with Michelle Hillier
200: Finding Your Breath and Igniting Your Fire with Michelle Hillier
200: Finding Your Breath and Igniting Your Fire with Michelle Hillier
Monday 26th September 2022
Join Michelle Hillier on The Addicted Mind Podcast as she shares her recovery story and the importance of breathwork and movement.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Breath and Fire: Michelle Hillier’s Journey to Authenticity on The Addicted Mind Podcast
It’s all awareness, and I’ll catch myself when I’ve been around people too much. And then how can I build those into my day? A lot of my clients say I feel stuck in my body. And then the third piece, the breath work, is the connection to our breath and not judging it. Go, go, go, really, it’s okay, because meditation is just being aware of our thoughts.
Ever feel like you're constantly on the go, juggling work, family, and personal commitments? In this episode of The Addicted Mind Podcast, Duane Osterlind chats with Michelle Hillier, a recovery coach and mind/body educator, about the delicate balance between keeping your inner fire alive and finding time to breathe. Michelle opens up about her own struggle with alcoholism and how she rediscovered her true self after years of being lost.
Now over a year sober, she shares how movement, yoga, and breathwork have been pivotal in her recovery. Michelle also discusses the challenges of glamorizing alcohol during the pandemic and the importance of finding a middle ground between activity and rest. Tune in to hear her inspiring story and learn practical tips for incorporating breathwork and movement into your own journey to recovery.