Alcohol Tipping Point
Alcohol Tipping Point
20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season
20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season
20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season
Wednesday 29th November 2023
Join Deb Mazenor as she shares 20 tips to help you enjoy a joyful, alcohol-free holiday season. Celebrate without the hangover!
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35 minutes
Empowering
Informative
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Encouraging
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Mastering the Holidays: 20 Tips for a Joyful Alcohol-Free Season
Episode Overview
- Plan ahead and decide whether to drink or not for each event
- Consider intention versus commitment when approaching drinking
- Ask yourself what you love about the season, how you want to feel, who you want to spend time with, and what is challenging to help navigate the holidays
- Set boundaries by not attending all events and romanticize being alcohol-free
- Practice self-soothing, take breaks, and have a treat waiting for yourself after the event
You are not stuck and you can change. Let's talk about slaying the holidays... I wanted to make sure I gave you specific tips and mindset tricks to help you through this holiday season.
The holiday season is a time for joy and celebration, but for those looking to reduce or quit drinking, it can also be a minefield of temptation and stress. In this episode of 'Alcohol Tipping Point', host Deb Mazenor, a seasoned nurse and health coach, shares 20 actionable tips to help you navigate the festivities without alcohol. From setting boundaries to finding fun alternatives, Deb offers a treasure trove of advice to make your holidays both enjoyable and sober(ish).
Whether you're planning ahead, embracing the magic of the season, or looking for ways to self-soothe, these tips are designed to help you make this December one to remember. Tune in to discover how you can celebrate without the hangover and still have a blast!