Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
20: Featuring Harriet Waley-Cohen
20: Featuring Harriet Waley-Cohen
20: Featuring Harriet Waley-Cohen
Friday 10th May 2019
Join Janey Lee Grace and Harriet Waley-Cohen as they discuss self-care, overcoming self-doubt, and empowerment on the Alcohol Free Life podcast.
47 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
319 (View all)
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Get the buttons here!Transforming Self-Doubt: Harriet Waley-Cohen's Path to Empowerment
Taking a responsibility for the external filters that we allow in and surrounding ourselves in terms of media and people that really support your sense of self and inspire you and encourage you and believe in you.
Ever wondered how to turn self-doubt into self-belief? In this episode, Janey Lee Grace sits down with Harriet Waley-Cohen, a woman who has experienced profound personal transformations and now helps others do the same. Harriet shares her journey from battling addiction to becoming an empowerment coach, offering a treasure trove of wisdom on how to break free from disempowering patterns.
She talks about the importance of self-care, the traps of the personal development industry, and how to silence that pesky inner critic. Whether you're struggling with addiction or just looking for ways to boost your confidence, Harriet's story is a powerful reminder that change is possible. Tune in to hear practical tips and heartfelt advice that can help you believe in your potential and take control of your life.