19: Featuring Lisa Boucher

19: Featuring Lisa Boucher

Ever felt like society pushes you towards that next drink? Janey Lee Grace dives into this issue with Lisa Boucher, author of the award-winning book 'Raising the Bottom'. In this episode, they chat about the 'grey' areas of drinking and why you don't need to hit rock bottom to decide it's time to cut back or quit.

Lisa shares her personal journey of overcoming addiction, shedding light on the often-overlooked triggers and patterns that keep people stuck in a drinking cycle. They also discuss the 'think, feel, act' cycle and how being mindful of your triggers can help you stay committed to your decision. If you're curious about living a healthier, more authentic life without alcohol, this episode is packed with practical advice and heartfelt stories that might just inspire you to take that first step.