Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
19: Featuring Lisa Boucher
19: Featuring Lisa Boucher
19: Featuring Lisa Boucher
Friday 3rd May 2019
Lisa Boucher joins Janey Lee Grace to discuss breaking free from drinking culture and making mindful choices. Tune in for inspiration and practical advice.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
306 (View all)
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Get the buttons here!Lisa Boucher's Path to Sobriety: Breaking the Cycle of Drinking Culture
We do not have to wait till we get rock bottom. I really hope you'll enjoy the interview.
Ever felt like society pushes you towards that next drink? Janey Lee Grace dives into this issue with Lisa Boucher, author of the award-winning book 'Raising the Bottom'. In this episode, they chat about the 'grey' areas of drinking and why you don't need to hit rock bottom to decide it's time to cut back or quit.
Lisa shares her personal journey of overcoming addiction, shedding light on the often-overlooked triggers and patterns that keep people stuck in a drinking cycle. They also discuss the 'think, feel, act' cycle and how being mindful of your triggers can help you stay committed to your decision. If you're curious about living a healthier, more authentic life without alcohol, this episode is packed with practical advice and heartfelt stories that might just inspire you to take that first step.