Finding Strength Podcast
Finding Strength Podcast
20: Brighty's Angelversary and Onsite at True REST Float Spa
20: Brighty's Angelversary and Onsite at True REST Float Spa
20: Brighty's Angelversary and Onsite at True REST Float Spa
Thursday 24th January 2019
Join the Finding Strength Podcast as they honor Brighton Tenney and explore grief, healing, and the benefits of float therapy for self-care.
Explicit
47 minutes
Hopeful
Empowering
Informative
Encouraging
Supportive
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
93 (View all)
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Get the buttons here!Brighty's Legacy: Grief, Healing, and the Power of Self-Care
When, as a culture, we have decided to numb out all of our sadness with pills, drugs, alcohol, video games and avoidance, no one has the space to show how they feel anymore... But I don't know that I have pain there because I just numbed it. And as we demonize sadness, that's what we do, because the sadness of loss, the sadness of grief, is that wound.
How do you navigate the deep waters of grief while finding moments of peace? In this heartfelt episode of the Finding Strength Podcast, hosts Matt Quackenbush, Brindy Quackenbush, and Bethany Tenney come together to honor the memory of Brighton Tenney, Bethany's daughter, who passed away due to respiratory complications. January 24th marks Brighty's 3rd Angelversary, a day filled with both sorrow and cherished memories.
Matt offers his compassionate wisdom on how to face grief head-on, reminding us that feeling our sadness is a crucial part of healing. But the episode doesn't stop there. The hosts then shift gears to explore the importance of self-care. They visit True REST Float Spa in Provo, Utah, where they dive into the benefits of float therapy. Chris, the owner, guides them through this unique experience designed to promote wellness, relaxation, and pain relief.
It's an eye-opening look at how sensory deprivation can aid in mental and physical recovery. Throughout the episode, you'll hear personal anecdotes and practical advice on coping with loss and finding strength in vulnerability. Whether you're dealing with your own grief or supporting someone who is, this episode offers a blend of empathy and actionable steps to help you on your journey.
Join the hosts as they navigate the complexities of grief and self-care, offering a message of hope and resilience for anyone facing life's toughest challenges.