Candice Frazier
Candice Frazier
#2-Trauma-Your Mind & Body’s Worst Friend-HEALING WITH YOGA
#2-Trauma-Your Mind & Body’s Worst Friend-HEALING WITH YOGA
#2-Trauma-Your Mind & Body’s Worst Friend-HEALING WITH YOGA
Friday 7th February 2020
Learn how yoga aids in healing trauma and addiction with insights from Candice J. Frazier on Reset Your Groove Podcast.
32 minutes
Informative
Empowering
Healing
Transformative
Hopeful
About this podcast
Author:
Candice Frazier
Overview:
Categories:
Mindful Recovery
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Healing Trauma with Yoga: A Path to Recovery on Reset Your Groove
Reset your groove, let's get those life skills that we need that empower us and raise our vibration, reducing our self-judgment and self-limitations, which will then bring healing energy and allow a new story to be created so that we can then live well, be joyous and free, connected to self, living our purpose and serving our community, and living in a world where we've got a happy, healthy humanity.
Ever feel like trauma has taken over your life? In this episode of Reset Your Groove, Candice J. Frazier tackles the heavy impact of trauma on both the mind and body. Drawing from her own journey from illness to wellness, Candice opens up about how trauma can lead to addiction and other health issues. But don't worry, she’s got a lifeline for you—yoga.
Candice dives into how yoga can be a powerful tool in reconnecting with your body and finding inner peace. Whether you're feeling detached, emotionally numb, or just not yourself, this episode offers practical tips to help you ground yourself in the present moment. Candice also highlights some essential reads like 'The Body Keeps Score' by Bessel Van Der Kolk and 'Waking The Tiger' by Peter A. Levine to deepen your understanding of trauma and recovery.
Tune in to discover how you can start your healing journey today and reclaim a life filled with joy and purpose.