Sarah Catterson
Sarah Catterson
#2 Sinead Hegarty
#2 Sinead Hegarty
#2 Sinead Hegarty
Thursday 2nd December 2021
Join Sarah Catterson and Sinead Hegarty as they discuss the benefits of meditation, mindfulness, and finding purpose in life.
67 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
45 (View all)
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Get the buttons here!Sinead Hegarty on Meditation: Finding Purpose and Peace
I feel like I have a short attention span and my brain sort of doesn't work very well unless it's meditated in the morning or the night, in either one. And meditation was the last thing I did, to be honest, like I did all the reading and self-development, and like cbt and stuff and therapy.
Ever wondered how meditation can change your life? In this episode of 'In an Imperfect World', host Sarah Catterson sits down with Sinead Hegarty, a meditation teacher and motivational speaker, to explore the transformative power of mindfulness. Sinead opens up about her journey with meditation, sharing how it helped her break free from negative beliefs and discover her true purpose. She offers practical advice on starting a meditation practice and highlights the benefits of regular mindfulness exercises.
But that's not all—Sarah and Sinead also dive into the role of books in personal development, the importance of self-worth, and the impact of social media on our self-esteem. They discuss the power of positive relationships and the advantages of taking a digital detox. With Sinead's infectious energy and uplifting perspective, this episode is a treasure trove of insights for anyone seeking to enhance their mental well-being and live a more purposeful life.
Tune in for a conversation that's as enlightening as it is engaging.