Katie
Katie
2: Saying "No" without GUILT
2: Saying "No" without GUILT
2: Saying "No" without GUILT
Thursday 12th September 2019
Katie shares her journey of learning to say 'No' without guilt and setting boundaries in this inspiring episode of 'Katie On The Flipside'.
40 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering the Art of Saying 'No' with Confidence: Katie's Journey
Just because your likes & dislikes, your life agenda, or your personal preferences are different from someone else’s doesn’t mean you should feel bad for wanting to live YOUR life the way that’s comfortable for you.
Katie’s podcast, 'Katie On The Flipside', offers a refreshing take on personal growth and recovery. In this episode, Katie opens up about her journey to mastering the art of saying 'No' without the burden of guilt. It’s a skill many of us struggle with, especially when we're used to putting others' needs before our own. Katie shares how she learned that it’s not just okay but crucial to set boundaries for a healthier, happier life.
She dives into her experiences of overcoming codependency and living with a spouse in recovery from addiction. Katie’s candidness about her struggles and triumphs makes this episode relatable and deeply encouraging. She discusses the significance of listening to your gut, making decisions that align with your values, and trusting yourself. Katie's story is a testament to the power of self-discovery and personal empowerment.
This episode is perfect for anyone who finds it hard to say 'No' and wants to learn how to prioritize their own needs without feeling guilty. Tune in for practical advice and heartfelt anecdotes that might just change the way you think about boundaries.