Katie's Transformation: From Codependency to Confidence
I was believing that it was okay to set boundaries, it was okay to say no, that I should respect myself, that I am enough.
Katie's life took a dramatic turn, and she's here to share every bit of it. In this episode of 'Katie On The Flipside', she opens up about her incredible journey over the past year. Katie tackles the big questions everyone’s been asking: How did she shed 35 pounds? How did she rebuild trust and overcome resentment? How did she keep fear and obsessive thoughts at bay? It's not a simple answer, and there’s no magic solution.
Katie talks about the hard work—mental, emotional, and physical—that goes into making lasting changes. She dives into the importance of positive thinking and shares some of the key resources that helped her along the way. Books like 'Codependent No More' by Melody Beattie and 'The Life-Changing Magic of Tidying Up' by Marie Kondo played pivotal roles in her transformation. Podcasts like 'The Life Coach School Podcast' by Brooke Castillo and 'Marriage Therapy Radio' also provided valuable insights.
Katie’s story is raw and real, filled with setbacks and triumphs. Whether you’re dealing with codependency, weight loss, or relationship issues, Katie’s experiences offer practical advice and hope. Tune in to hear how she navigated these challenges and came out stronger, more confident, and happier.