Katie
Katie
1: How My Life Began to CHANGE - Weight Loss, Increasing Self-Confidence, Overcoming Marriage Struggles, etc.!
1: How My Life Began to CHANGE - Weight Loss, Increasing Self-Confidence, Overcoming Marriage Struggles, etc.!
1: How My Life Began to CHANGE - Weight Loss, Increasing Self-Confidence, Overcoming Marriage Struggles, etc.!
Friday 6th September 2019
Join Katie as she shares her journey from codependency and weight loss to self-confidence in 'Katie On The Flipside'. Practical advice and inspiration await.
67 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Katie's Transformation: From Codependency to Confidence
I was believing that it was okay to set boundaries, it was okay to say no, that I should respect myself, that I am enough.
Katie's life took a dramatic turn, and she's here to share every bit of it. In this episode of 'Katie On The Flipside', she opens up about her incredible journey over the past year. Katie tackles the big questions everyone’s been asking: How did she shed 35 pounds? How did she rebuild trust and overcome resentment? How did she keep fear and obsessive thoughts at bay? It's not a simple answer, and there’s no magic solution.
Katie talks about the hard work—mental, emotional, and physical—that goes into making lasting changes. She dives into the importance of positive thinking and shares some of the key resources that helped her along the way. Books like 'Codependent No More' by Melody Beattie and 'The Life-Changing Magic of Tidying Up' by Marie Kondo played pivotal roles in her transformation. Podcasts like 'The Life Coach School Podcast' by Brooke Castillo and 'Marriage Therapy Radio' also provided valuable insights.
Katie’s story is raw and real, filled with setbacks and triumphs. Whether you’re dealing with codependency, weight loss, or relationship issues, Katie’s experiences offer practical advice and hope. Tune in to hear how she navigated these challenges and came out stronger, more confident, and happier.