Heather Timmons
Heather Timmons
2: Quit The People Pleasing
2: Quit The People Pleasing
2: Quit The People Pleasing
Wednesday 21st August 2019
Heather Timmons discusses breaking free from people pleasing and offers tips to prioritize your happiness on 'Step Up To Sobriety'. Listen now.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Breaking Free from People Pleasing: Heather Timmons' Guide to Self-Prioritization
When you start doing it, you are going to be called selfish. We might be thinking that we're doing those around us a favor by shrinking ourselves down or making ourselves small to make other people comfortable, but in all honesty, that's the worst thing we can do, because we're not being true to who we are.
Ever catch yourself constantly trying to keep everyone else happy? Heather Timmons gets it. In this episode of 'Step Up To Sobriety', Heather opens up about the pitfalls of people pleasing and why it's crucial to put your own happiness first. Drawing from her own journey, she shares how difficult yet rewarding it is to break free from the habit of shrinking yourself to make others comfortable.
You might think you're doing everyone a favor by always saying 'yes', but Heather argues that it's actually a disservice to both you and them. By not showing up as your true self, you're missing out on genuine connections and personal growth. Heather dives into practical tips for setting boundaries, saying 'no' without guilt, and embracing your authenticity. She also touches on the fear of judgment and how to overcome it.
If you've ever felt torn between making others happy and staying true to yourself, this episode is a must-listen. Heather's candid advice and relatable stories will inspire you to start prioritizing your own needs and well-being. Tune in for a heartfelt discussion that's all about reclaiming your power and living authentically.