Heather Timmons
Heather Timmons
1: Let's Be Honest
1: Let's Be Honest
1: Let's Be Honest
Thursday 15th August 2019
Join Heather Timmons on 'Step Up To Sobriety' as she shares her journey to self-empowerment through sobriety and fitness. An inspiring and honest conversation awaits.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
Visit site
Episodes:
29 (View all)
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Get the buttons here!Heather Timmons: Finding Strength in Sobriety and Fitness
Fitness helped me become that person for somebody. So, like I was pulled out of that mess with choir, that one goal. That's what fitness did for me and that's what fitness does for me.
Heather Timmons kicks off 'Step Up To Sobriety' with a candid chat about her path to sobriety and the role fitness played in her transformation. As a personal trainer and speaker, Heather knows firsthand how daunting the journey can be. In this episode, she shares how joining a choir and committing to fitness helped her navigate tough times and stay on track.
Heather's story is one of resilience and determination, offering a refreshing perspective on the power of positive support systems. She emphasizes the importance of surrounding yourself with uplifting people and the surprising mental benefits of physical activity. Heather also opens up about her decision to quit drinking and the profound impact it had on her life. Her honesty and vulnerability shine through, making this episode a must-listen for anyone seeking inspiration and practical advice on sobriety.
Tune in to hear Heather's journey and find out how you too can embrace a healthier, happier lifestyle.