Unsweetened Sio
Unsweetened Sio
2 - My Top 5 Tools to Reach Sugar Freedom
2 - My Top 5 Tools to Reach Sugar Freedom
2 - My Top 5 Tools to Reach Sugar Freedom
Thursday 24th January 2019
Join Siobhan Harris as she reveals her top 5 tools for breaking free from sugar addiction. Practical tips for a healthier, happier life await!
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Top 5 Essentials for Kicking Sugar Addiction with Siobhan Harris
For me, exercise is about my vanity, not my vanity.
Ever wondered how to break free from sugar's grip? Siobhan Harris, host of 'Unsweetened Sio', is here to share her secret weapons in this episode. Siobhan dives into the five tools that played a crucial role in her journey to sugar freedom. From essential oils to meditation apps, and breathing techniques to bedtime rituals, she covers it all. Siobhan's personal anecdotes make these tools relatable and easy to integrate into your daily routine.
Whether it's using lavender oil to unwind or practicing the 4-7-8 breathing technique to manage stress, you'll find practical tips to support your own path to a sugar-free life. This episode is a treasure trove of self-care and self-love strategies, perfect for anyone looking to live healthier and happier without sugar. Tune in and take the first step towards your sweet liberation.