Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
197 The Authentic You with Kristina Holle
197 The Authentic You with Kristina Holle
197 The Authentic You with Kristina Holle
Friday 1st April 2022
Kristina Holle discusses overcoming limiting beliefs and living authentically in 'You're Sober! Now What?'. Unleash your superpowers today.
Explicit
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
206 (View all)
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Get the buttons here!Kristina Holle: Unleashing Your True Potential
Sobriety doesn't get easier. But what does get easier is to realize that it doesn't matter what happens to you, that you own how that story ends up.
Have you ever wondered what it takes to truly own your story and live authentically? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with Kristina Holle, an HR Business Leader and author of 'The Authentic You'. Kristina brings her extensive experience in employee engagement and transformational change to the table, offering a fresh perspective on overcoming self-limiting beliefs and embracing your true potential.
Written during the Covid pandemic, her book encourages readers to own their stories without shame, highlighting how our best life skills often emerge from moments of adversity. Kristina shares practical advice on how to release these self-limiting beliefs and transform them into strengths that organizations value in their leadership teams. She also delves into the importance of developing compassion for your inner child, the power of mindful eating, and establishing daily routines for success.
Throughout the episode, Kristina emphasizes the importance of living a life true to yourself, despite societal pressures to conform. Her insights are not just theoretical; they come from years of hands-on experience in HR and leadership roles. If you're looking to unleash your superpowers and live your most authentic life, this episode is a must-listen.