Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
196 Using Meditation to Enhance My Sobriety
196 Using Meditation to Enhance My Sobriety
196 Using Meditation to Enhance My Sobriety
Thursday 31st March 2022
Tamar Medford & Lane Kennedy discuss using meditation to boost sobriety, sharing tips on mindset shifts, resilience, and community support.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
206 (View all)
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Get the buttons here!Harnessing Meditation to Strengthen Your Sobriety Journey
I believe that using meditation is such a great way and such a great tool that you can use to enhance your own sobriety. So I totally recommend that you try it out, if you haven't.
Meditation might just be the missing piece in your recovery toolkit. In this engaging episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy open up about how meditation has profoundly impacted their sobriety. With a combined 35 years of continuous sobriety, they share not just theories but real-life experiences and practical tips that you can apply today. Are you struggling with limiting beliefs?
Tamar and Lane discuss how meditation can help you rewire your brain and shift your mindset towards a more positive outlook. They touch on the power of being present and how mindfulness practices can build resilience, making the tough days a bit easier to handle. The hosts also highlight the importance of community in recovery. They recommend resources like the Connected Calm Life Community and the Rise Beyond Recovery Virtual Summit for those seeking connection and inspiration.
This episode is a treasure trove of insights, whether you're new to meditation or looking to deepen your practice. It's an encouraging listen for anyone in recovery aiming to enhance their life beyond sobriety through mindfulness and community support.