Mary Wagstaff
Mary Wagstaff
#197 Celebrate The Holiday's Alcohol Free (Part 1 of 3)
#197 Celebrate The Holiday's Alcohol Free (Part 1 of 3)
#197 Celebrate The Holiday's Alcohol Free (Part 1 of 3)
Wednesday 9th November 2022
Join Mary Wagstaff in 'Stop Drinking and Start Living' for tips on celebrating the holidays alcohol-free, managing stress, and staying connected.
25 minutes
Empowering
Inspiring
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About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Holiday Joy Without Alcohol: Embrace a Meaningful Season
So much of what keeps you stuck with alcohol is the uncertainty of how you're going to feel without it. This uncertainty is the main feeling that has you stuck and not moving forward.
Feeling the holiday stress and wondering if you can enjoy the festivities without a drink in hand? Mary Wagstaff has got you covered. In this first part of a 3-part series on 'Stop Drinking and Start Living', Mary dives into the challenges and joys of celebrating the holidays alcohol-free. She’s here to show you that it’s not only possible but incredibly rewarding to stay connected to what truly matters during this festive season.
Mary tackles the common obstacles that make it tough to say no to alcohol during the holidays. From handling family drama without checking out to moving past the fear that 'it won’t be the same', she offers practical tips and heartfelt advice. Ever feel like you’re just people-pleasing your way through December? Mary’s got strategies to put an end to that too.
One of the most surprising points Mary makes is that the holidays might actually be the easiest time to not drink. With her guidance, you’ll learn how to feel confident and included, rather than left out. She also shares insights on managing stress and overwhelm, so you can navigate the season with grace. Mary's approach is all about tapping into your own desires and recognizing your power to make choices that align with your values.
If you’re ready to throw a better party this year and find true holiday cheer, tune in and start your journey towards an alcohol-free celebration.