Billy and Jason
Billy and Jason
193: Cravings and Obsession (Sort Of)
193: Cravings and Obsession (Sort Of)
193: Cravings and Obsession (Sort Of)
Sunday 23rd July 2023
Join Billy and Jason in 'Recovery (Sort Of)' as they discuss cravings and obsession in addiction recovery, sharing practical tips and personal stories.
Explicit
68 minutes
Informative
Supportive
Empowering
Thought-provoking
Raw
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
228 (View all)
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Get the buttons here!Taming the Beast: Cravings and Obsession in Recovery
Episode Overview
- The podcast delves into the nature of cravings and the distinction between cravings and obsession
- Both hosts share personal anecdotes, discussing their struggles and coping mechanisms for dealing with cravings
- The episode also explores the significance of environment, emotional safety, and the role of self-reflection in combating cravings
- The hosts highlight the importance of addressing cravings through various techniques such as breathing exercises, nurturing oneself, and engaging in immediate actions to mitigate the impact of cravings
- Furthermore, the conversation delves into the long-term strategies for coping with cravings, including exercise, maintaining a healthy diet, seeking counselling, and establishing a supportive network
I used to host a meeting at the RCA and they had a lot of those calming things like for therapy. See, I don't... That's also... And I'm not sure. I don't really know. But from people I know who have talked to me who have worked there, it feels like they're describing from their point of view on the job that none of the – it used to be, I guess, when I went to detox and rehab, you weren't allowed to lay in your bed all day. I didn't know. And I mean, that's something we were talking about at Voices, but like you're doing more of an education the public thing because people don't know people just see like they other the people in addiction but if they're educated on what it really is and how to interact and treat people you know it seems like kindergarten shit like we should all know this stuff intuitively but we have so many things that have blocked it and layered it and like made it competitive and it's like oh well you're the problem so fuck you well i mean and just that idea, like when I was caught, when I am, not when I was, when I am caught up in like a craving or whatever, like that thought feels like it's never going to go away until I use that thing. Like just giving myself that few minutes to not feel like, oh my God, if I don't do this thing, you know, this is never going to go away. But what if you, what if you- I ain't paying no, that's what your thought is and then swipe that bitch away but what if you what if you what if you what if you swipe it away 80 times an hour for two days then you need a new technique yeah so so what do we say to i mean do we think that that's not a thing or i mean what do we say to the person who's tried everything that we're talking about?
Imagine having a constant itch you can't scratch. That's what cravings and obsession feel like for many battling addiction. In this eye-opening episode of 'Recovery (Sort Of)', hosts Billy and Jason tackle the relentless nature of cravings and the obsessive thoughts that often accompany them. Ever wondered why these feelings are so powerful? Billy and Jason break it down, exploring the root causes and sharing personal stories that make the struggle all too real.
They don't just stop at identifying the problem—they dive into practical solutions that can help you regain control in those intense moments. From breathing exercises to sound healing, they cover a range of techniques to help you find relief. But it's not just about quick fixes; they also discuss long-term strategies like exercise, meditation, and building a supportive network. One of the standout moments is their discussion on the impact of childhood experiences on cravings.
How does your past shape your present struggles? The hosts offer a compassionate look at this complex issue, emphasizing the importance of self-awareness and emotional safety. This episode is a treasure trove of insights for anyone dealing with addiction or supporting someone who is. It's filled with actionable advice, heartfelt anecdotes, and a touch of humor to keep things relatable. So, if you're looking for real talk on cravings and obsession, this episode is a must-listen.