#19 - Busting Myths around Fat Loss with Emma Storey🎙#19 - Busting Myths around Fat Loss with Emma Storey🎙
In an Imperfect World
Emma Storey debunks fat loss myths and shares tips on mindful eating, body positivity, and exercise during menopause.
1:15:45•19 Aug 2022
Myths, Mindfulness, and Menopause: Emma Storey on Fat Loss
“You need to be aware of that when you are a coach.”
Have you ever wondered if your approach to dieting is based on myths rather than facts? In this eye-opening episode of 'In an Imperfect World', host Sarah Catterson chats with Emma Storey, an online coach who knows the ins and outs of fat loss. Emma breaks down common misconceptions about dieting and offers practical advice on how to navigate the often confusing world of nutrition and fitness.
They dive into everything from trigger foods and calorie counting to the impact of social media on our body image. If you've ever felt overwhelmed by the sheer amount of information out there, this episode will help you cut through the noise. Emma's no-nonsense approach to mindful eating and her thoughts on the body positivity movement are both refreshing and enlightening.
She also shares valuable insights on how to handle exercise during menopause, making this episode a must-listen for women at any stage of life. Whether you're a fitness enthusiast or someone just trying to find a healthier balance, Sarah and Emma's conversation will leave you feeling informed and inspired.
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