Sarah Catterson
Sarah Catterson
#19 - Busting Myths around Fat Loss with Emma Storey🎙
#19 - Busting Myths around Fat Loss with Emma Storey🎙
#19 - Busting Myths around Fat Loss with Emma Storey🎙
Friday 19th August 2022
Emma Storey debunks fat loss myths with Sarah Catterson, covering mindful eating, body positivity, and exercise during menopause.
76 minutes
Informative
Thought-provoking
Engaging
Raw
Supportive
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
45 (View all)
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Get the buttons here!Myths, Mindfulness, and Menopause: Emma Storey on Fat Loss
You need to be aware of that when you are a coach.
Have you ever wondered if your approach to dieting is based on myths rather than facts? In this eye-opening episode of 'In an Imperfect World', host Sarah Catterson chats with Emma Storey, an online coach who knows the ins and outs of fat loss. Emma breaks down common misconceptions about dieting and offers practical advice on how to navigate the often confusing world of nutrition and fitness.
They dive into everything from trigger foods and calorie counting to the impact of social media on our body image. If you've ever felt overwhelmed by the sheer amount of information out there, this episode will help you cut through the noise. Emma's no-nonsense approach to mindful eating and her thoughts on the body positivity movement are both refreshing and enlightening.
She also shares valuable insights on how to handle exercise during menopause, making this episode a must-listen for women at any stage of life. Whether you're a fitness enthusiast or someone just trying to find a healthier balance, Sarah and Emma's conversation will leave you feeling informed and inspired.