Lynn Matti
Lynn Matti
189: Are You Practicing Self Reflection? What Is It and Why We All Need It.
189: Are You Practicing Self Reflection? What Is It and Why We All Need It.
189: Are You Practicing Self Reflection? What Is It and Why We All Need It.
Monday 28th February 2022
Join Lynn Matti on the SoberSoul Recovery Podcast as she shares tips on self-reflection for mental wellness and sobriety.
Explicit
25 minutes
Informative
Empowering
Inspiring
Encouraging
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Unlocking Self-Reflection: Tips from Lynn Matti
Self-reflection allows you to take a step back and gain perspective on what matters and what maybe can even be ignored. It helps you to respond more effectively- and don't we love that word?
Feeling overwhelmed by the constant hustle and bustle? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the essential practice of self-reflection. With her signature blend of professional wisdom and personal insight, Lynn explains why taking a step back to examine your thoughts and actions is crucial for mental wellness and sobriety. Many people, she notes, are caught in a cycle of busyness that leaves little room for introspection.
This episode aims to break that cycle by offering practical tips to incorporate self-reflection into your daily routine. From asking yourself what you want to change next time to using tools like the feelings wheel, Lynn provides accessible strategies to help you gain perspective and respond more effectively to life's challenges. Whether you're dealing with addiction, stress, or relationship issues, this episode is packed with actionable advice to help you cultivate healthier habits and emotional awareness.
Tune in to discover how self-reflection can be a powerful tool for creating positive changes in your life.