Seltzer Squad
Seltzer Squad
186 - Anger
186 - Anger
186 - Anger
Friday 22nd July 2022
Kate and Jes from Seltzer Squad discuss types of anger and share tips on managing it in sobriety. Tune in for practical advice and personal stories.
Explicit
35 minutes
Informative
Supportive
Raw
Engaging
Authentic
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
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Episodes:
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Get the buttons here!Understanding Anger: Kate and Jes's Sobriety Strategies
I draw when I'm like away, like I'll go into a different area to draw so I can get it all out, or I'll text, cam or whoever just to like have that outlet, because the last thing I want to do is take it out on my client, especially when it's like not, they're not intentionally trying to piss me off.
Ever felt your anger bubbling up and wondered how to handle it without reaching for a drink? Kate and Jes are here to help. Inspired by a listener's email, this episode of Seltzer Squad dives deep into the many faces of anger and how it intersects with sobriety. They break down the different types of anger, from explosive outbursts to the sneaky passive-aggressive kind, and share their personal experiences in dealing with each.
The hosts highlight the importance of setting boundaries and being direct without crossing into rudeness, all while protecting your emotional health. They also touch on how bottling up feelings can lead to unhealthy habits like drinking, offering healthier ways to process those emotions. From creative outlets like drawing to simply texting a friend, Kate and Jes provide practical advice for managing anger. They also discuss identifying triggers and the role of effective communication in maintaining sobriety.
This episode is a treasure trove of insights for anyone grappling with anger and looking for healthier ways to cope.