Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
185: The Benefits of Yoga with Ali Parker
185: The Benefits of Yoga with Ali Parker
185: The Benefits of Yoga with Ali Parker
Friday 10th June 2022
Discover how yoga can aid in sobriety with Janey Lee Grace and Ali Parker on 'Alcohol Free Life'. Learn tips for staying present and overcoming cravings.
42 minutes
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Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Yoga's Role in Sobriety: Insights from Ali Parker
Yoga goes hand in hand in this, because then you train yourself to be more aware and you're kind of in the moment a lot more.
Feeling overwhelmed by cravings or struggling to stay present on your sobriety journey? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with yoga instructor Ali Parker about how yoga can be a game-changer for those embracing an alcohol-free life. Ali, known for her mindful flow and hatha yoga classes, explains how these practices can help calm the mind and body, making it easier to stay grounded and resist the urge to drink.
The conversation is packed with practical tips, from incorporating mindfulness into your daily routine to teaching yoga to children. Ali also introduces her course, 'Get the Buzz without the Booze', designed to offer extra support and accountability. If you're curious about how yoga can enhance your sobriety, this episode is a must-listen.