Authentic Connections and Mindfulness in Sobriety: Insights from Tamar Medford & Lane Kennedy
This world is full of distractions so it's easy to get pulled away from what matters the most...true connection.
Have you ever wondered how to build genuine relationships while staying present in your recovery journey? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy, with their combined 35 years of continuous sobriety, tackle the challenges of fostering authentic connections. They share personal stories and practical advice on creating safe spaces for others, embracing vulnerability, and navigating the distractions that often pull us away from meaningful interactions.
This episode isn't just about tips; it's a heartfelt conversation about the importance of true connection in long-term recovery. Tamar and Lane also highlight the upcoming Rise Beyond Recovery Virtual Summit, an event designed to inspire those in recovery to build a life so fulfilling that returning to old habits isn't an option. Through their discussion, you'll gain insights into overcoming codependency, focusing on self-growth, and building supportive friendships.
Whether you're in recovery or supporting someone who is, this episode offers valuable takeaways on staying present and cultivating authentic relationships.