Ruthless Compassion with Dr. Marcia Sirota
185 - Using Movement to Transform Your Life with Toni Bergins
185 - Using Movement to Transform Your Life with Toni Bergins
185 - Using Movement to Transform Your Life with Toni Bergins
185 - Using Movement to Transform Your Life with Toni Bergins
Thursday 27th March 2025
Discover the healing power of dance with Toni Bergins on Ruthless Compassion. Learn how movement can transform your life and foster self-compassion.
47 minutes
Inspiring
Hopeful
Supportive
Encouraging
Healing
About this podcast
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Transform Your Life Through Dance with Toni Bergins
Episode Overview
- Dance can be a powerful tool for emotional healing.
- Movement helps connect you with your body and emotions.
- Self-compassion is key when engaging in dance therapy.
- Finding joy in movement can improve overall well-being.
- Transformational workshops like Journey Dance offer structured support.
Just move that body for three minutes and see how you feel.
Get ready to move and groove with Toni Bergins, M.Ed., on this episode of Ruthless Compassion with Dr. Marcia Sirota. Toni, a seasoned movement artist and dance educator, shares her incredible journey from aspiring professional dancer to creator of Journey Dance, a transformational movement practice. She opens up about her personal experiences with dance and how it has shaped her life, helping her overcome challenges and embrace joy.
Toni's passion for movement is contagious as she discusses the therapeutic power of dance and its ability to heal emotional wounds and foster self-compassion. Whether you're a seasoned dancer or someone who just loves to boogie in the kitchen, Toni's insights will inspire you to get moving and connect with your body in a meaningful way. Don't miss out on this engaging conversation that highlights the importance of movement in transforming your life.
Tune in and discover how you can dance your way to a happier, healthier you.