Finding Strength in Crisis: Michael Stoller on Emotional Sobriety During the Coronavirus
It's a muscle, so my recommendation is that you pick up the phone and call somebody, ask how they're doing. You find ways to help your neighbor.
Can a global pandemic be a catalyst for personal growth? In this episode of 'My Blueprint: Struggle Towards Emotional Sobriety', Michael Stoller explores how the Coronavirus presents a unique opportunity to build emotional resilience. He believes that, despite the chaos, there's a chance for a spiritual awakening. Stoller dives into the importance of community connection and service during these tough times, suggesting that reaching out to others can be a powerful tool for maintaining mental health.
He also touches on a recent study about the effectiveness of Alcoholics Anonymous (AA) and its 12 Step Model, highlighting that it's not just about battling alcoholism but fostering emotional sobriety. By sharing his own vulnerabilities and insights, Stoller encourages listeners to practice self-care, kindness, and compassion. This episode offers practical advice on finding calm amidst the storm and challenges us to grow our spiritual muscles in the face of adversity.